How to log work and daily routines
Practical tips for logging work and daily routines in Alba, and what to look for in your own notes.
What to log
Note the date, roughly how it felt, and anything else going on that day. People often log how symptoms show up during the workday and adjust small habits around it.
Turning logs into a pattern
After a few weeks, look back over your entries for work and daily routines together with your doctor — a short, honest log is more useful than trying to interpret it yourself in the moment.
This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.