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Talking to your doctor about stress management

Questions and notes to bring to your doctor about stress management, based on your own logs in Alba.

Before your visit

Bring your logged notes on stress management rather than relying on memory. General stress-management habits, like slow breathing or short breaks, are widely discussed here.

Questions worth asking

Ask your doctor to help you make sense of what you've logged, and what — if anything — is worth watching next. They have context a log alone can't provide.

This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.