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How to log irregular periods

Practical tips for logging irregular periods in Alba, and what to look for in your own notes.

What to log

Note the date, roughly how it felt, and anything else going on that day. Periods can space out, bunch up, or change in flow, which many people find worth logging month to month.

Turning logs into a pattern

After a few weeks, look back over your entries for irregular periods together with your doctor — a short, honest log is more useful than trying to interpret it yourself in the moment.

This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.