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How to log hot flashes

Practical tips for logging hot flashes in Alba, and what to look for in your own notes.

What to log

Note the date, roughly how it felt, and anything else going on that day. A sudden wave of heat, often through the chest, neck, and face, is one of the most commonly logged perimenopause moments.

Turning logs into a pattern

After a few weeks, look back over your entries for hot flashes together with your doctor — a short, honest log is more useful than trying to interpret it yourself in the moment.

This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.