How to log headaches
Practical tips for logging headaches in Alba, and what to look for in your own notes.
What to log
Note the date, roughly how it felt, and anything else going on that day. Headache frequency or intensity is something many people track alongside their cycle.
Turning logs into a pattern
After a few weeks, look back over your entries for headaches together with your doctor — a short, honest log is more useful than trying to interpret it yourself in the moment.
This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.