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Talking to your doctor about anxiety patterns

Questions and notes to bring to your doctor about anxiety patterns, based on your own logs in Alba.

Before your visit

Bring your logged notes on anxiety patterns rather than relying on memory. Some people notice feelings of anxiety showing up more, or in new situations, during this stage.

Questions worth asking

Ask your doctor to help you make sense of what you've logged, and what — if anything — is worth watching next. They have context a log alone can't provide.

This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.